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|Grades K-3| Lenny and Rosa are having tough days, and it’s hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around.
The book can be read interactively, allowing readers to pause at various points and turn their attention to how they are feeling or what they are noticing. Watch for the pause button in the text. It suggests opportunities to encourage readers to be curious about what they observe, such as the texture or temperature of their breath. Each time this pause button is used, mindfulness is deepened.
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