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Mindfulness for Teen Anger

$16.95
SKU:
MF0161
Quantity:

Product Description

|Grades 7-12| Using proven effective mindfulness-based stress reduction and dialectical behavioral therapy, this Instant Help workbook will teach teens the difference between healthy and unhealthy forms of anger. They’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment. Teens will also learn skills for building positive relationships with peers, friends, and family.

Other Details

Author:
Mark C. Purcell MEd, PsyD, Jason R Murphy MA
Grades:
7-12
Paperback:
8.375 X 10.875, 152 Pages, Black & White
For Use With:
Individuals

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