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|Grades 7-12| Two teen experts offer powerful tools based in mindfulness and positive psychology to help teen ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. Teens with depression often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it’s important for teens to know that depression is not their fault, and that it doesn’t have to define them. Most importantly, there are steps teens can take to feel better.
With this powerful workbook, teens will learn effective skills based in mindfulness and positive psychology to help them manage difficult emotions, gain distance from negative thoughts, and enhance their awareness of the present moment. They’ll also discover tons of activities and exercises—such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more.
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