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Self-Exploration/Self-Help

Self-exploration books give students an opportunity to examine topics in depth.

Facilitators choose the number of pages appropriate for each situation, reproduce them, and compile them into a booklet. Once completed, the student will have a personalized booklet which can be taken home and shared with parents and kept for student referral.

Click on one of the sub-categories to fine-tune your search.

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Mindfulness for Teen Worry

|Grades 7-12| Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from...

$17.95
The Executive Functioning Workbook for Teens

|Grades 7-12| Help for Unprepared, Late, and Scattered Teens A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)-including parents, teachers,...

$17.95
Conquer Negative Thinking for Teens

|Grades 7-12| A Workbook to Break the Nine Thought Habits That Are Holding You Back For teens with negative thinking habits, a licensed psychologist and a health journalist offer...

$16.95
The Social Media Workbook for Teens

|Grades 7-12| Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life Written by a millennial psychologist and media expert, this workbook offers practical...

$16.95
What to Do When You Feel Too Shy: A Kid's Guide to Overcoming Social Anxiety

|Grades 1-6| Lots of kids feel shy when they feel that other people notice them. But some kids get super uncomfortable being in the spotlight. Does this sound like you? If you know children who often feel shy or...

$16.95
Mindfulness for Teen Depression

|Grades 7-12| Two teen experts offer powerful tools based in mindfulness and positive psychology to help teen ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. Teens with...

$16.95
Mindfulness for Teen Anxiety

|Grades 7-12| In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens proven, effective, mindfulness-based practices to help them cope with their anxiety, identify common...

$16.95
Mindfulness for Teen Anger

|Grades 7-12| Using proven effective mindfulness-based stress reduction and dialectical behavioral therapy, this Instant Help workbook will teach teens the difference between healthy and unhealthy forms of anger...

$18.95
Stress Out with CD

|Grades 3-8| Self-Exploration Workbook to Help Children Understand Stress & “Weather” Stressful Situations - This clever workbook helps students to understand how they react to stress,...

$17.95
A Set of Directions for Putting and Keeping Yourself Together

|Adults| Based on the concepts of Reality Therapy, this book offers some simple and serious suggestions for feeling better, becoming happier, getting along with others, increasing self-esteem, and finding greater meaning and...

$11.95
The Resilience Workbook for Teens

|Grades 7-12| Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset In The Resilience Workbook for Teens, teens will learn to bounce back from setbacks,...

$16.95
The Gender Quest Workbook

|Grades 7-12| This one-of-a-kind, comprehensive workbook will help teens navigate thier gender identity and expression at home, in school, and with peers. If you are a transgender and gender nonconforming...

$17.95
What to Do When Mistakes Make You Quake: A Kid's Guide to Accepting Imperfection

|Grades 1-6| Explorers investigate places they have never been before. These explorers might take a while to make their discoveries. They might have trouble understanding their maps. They might make wrong turns. They...

$16.95
Kids Can Cope With Divorce: A Self-Study Manual for Students in Grades 4-8

|Grades 4-8| SPECIAL SALE! This self-study manual keeps students motivated to analyze their own concerns about divorce. The reproducible story is told by a 12-year-old boy who shares his fears and concerns about his...

~~$11.95~~ $5.95
The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image

|Grades 7-12| Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't feel good enough? Whether it's online, on TV, or in magazines, images of impossibly...

$17.95
The Social Success Workbook for Teens: Skill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger's Disorder, and Other Social-Skill Problems

|Grades 7-12| Making friends is a skill like any other-there are rules to follow, ways to measure your progress, and reasons why some people are better at it than others. Although it may seem like this skill comes...

$17.95
The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence

|Grades 7-12| Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You...

$16.95
What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems With Anger

|Grades 1-6| Did you know that anger is like fire? It starts with a spark, igniting us with energy and purpose. But it can also blaze out of control, causing lots of problems. What to Do When Your Temper...

$16.95
What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD

|Grades 1-6| Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts...

$16.95
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety

|Grades 1-6| Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. What to Do When You Worry Too Much is an interactive self-help book designed...

$16.95
What to Do When You Grumble Too Much: A Kid's Guide to Overcoming Negativity

|Grades 1-6| Life is like an obstacle course. It's exciting and fun, but full of tricky spots to get through. What to Do When You Grumble Too Much guides children and their parents through the...

$16.95

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