|Grades 7-12| In this book, teens will find new ways of managing their feelings so that they will be ready to handle anything life sends them. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence. Offers easy techniques to help teens:
Stay calm and mindful in difficult situations
Effectively manage out-of-control emotions
Reduce the pain of intense emotions
Get along with family and friends
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