Mindfulness for Teen Anger

|Grades 7-12| Using proven effective mindfulness-based stress reduction and dialectical behavioral therapy, this Instant Help workbook will teach teens the difference between healthy and unhealthy forms of anger. They’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment. Teens will also learn skills for building positive relationships with peers, friends, and family.