Mindfulness for Teen Anxiety

|Grades 7-12| In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens proven, effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. Teen will learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. They'll also learn special breathing exercises to help calm them in moments of panic, and guided visualization exercises to help them stay cool and collected, even in the tensest situations.