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Rap Time for the School Counselor: Stress and Worry (eActivity)


Product Description

Digital Download Grades 4-8


Got to be worry-free. Listen to me!            
Yeah you got to be worry-free, naturally.  
You got to slow down. Take a big deep breath.  
Just be worry-free, be just like me!


This individual 30-minute lesson taken from Skits, Raps, and Poems for the School Counselor gives counselors the opportunity to incorporate a new “twist” into their guidance programs.


  • To teach students a working definition of stress
  • To teach students and a variety of coping skills for dealing with worry and anxiety
  • To discuss the positive elements of stress (“good” worry vs. “bad” worry)





  • Lesson instructions
  • Reproducible Got To Be Worry-Free rap lyric sheet (color)
  • Reproducible GOOD Worry vs. BAD Worry worksheet (black and white)


Print version of entire book is also available: Skits, Raps, & Poems for the School Counselor with CD


 eBooks and eLessons are non-returnable.

Format Digital Download - 4.68 MB, PDF files, zip packaged
For use with Small Groups, Classrooms
Grade Level 4-8
Page Count 8 pages, 8.5 x 11
Author David Young, Ed.S.
Topics Worry, Stress, Anxiety


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