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Resiliency: Changing Thoughts and Impulse Control (eLessons)


Product Description

Digital Download Grades 5-9

In today’s world, children and adolescents are faced with many challenges, and dealing with these challenges requires resiliency. Developed by a former Ohio school counselor, these activity-based lessons  teach children the techniques necessary to rebound and recover from difficult or challenging situations.


These eight lessons, taken from Resiliency: Skills to Rebound & Recover, focus on changing thoughts and impulse control. 



  • Pre- and Post-Test 
    Answers for Pre- and Post-Test
  • Activity 1: Control Impulses to Change Thoughts  
    Insects and Animals (Reproducible Activity Sheet)
  • Activity 2: Look for the Silver Lining
    Situations (Reproducible Activity Sheet)
  • Activity 3: Words to Avoid When Giving Ourselves Messages 
    Turning Negative Messages into Positive Messages (Reproducible Activity Sheet)
  • Activity 4: Control (Impulse Control)
    Circle Worksheet (Reproducible Activity Sheet)
  • Activity 5: Stop, Think, Act (Impulse Control)
    Situation Cards   
  • Activity 6: Interpreting Quotations
  • Quotations (Reproducible Handout)
  • Activity 7: Using Humor
    Humor (Reproducible Activity Sheet)
  • Activity 8: Daily Log   


Print version of entire book is also available: Resiliency Skills to Rebound & Recover with CD


 eBooks and eLessons are non-returnable.
Format Digital Download - 3.06 MB, PDF files, zip packaged
For use with Small Groups, Classrooms
Grade Level 5-9
Page Count 26 pages, 8.5 x 11
Author Becky Kirby, M.Ed.
Topics Resiliency, Impulse Control, Positive Attitude


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