Resiliency: Managing Stress and Mindfulness (eLessons)

Digital Download Grades 5-9

 
In today’s world, children and adolescents are faced with many challenges, and dealing with these challenges requires resiliency. Developed by a former Ohio school counselor, these activity-based lessons teach children the techniques necessary to rebound and recover from difficult or challenging situations.

These ten lessons, taken from Resiliency: Skills to Rebound & Recover, focus on managing stress and mindfulness. 

Includes:

• Pre- and Post-Test 
  Answers for Pre- and Post-Test
• Activity 1: Resiliency and Stress
      Stress Signs (Mini Posters)
  
• Activity 2: Finding Inner Peace Through Relaxation
• Activity 3: Mindfulness
• Activity 4: Mindful Eating
• Activity 5: Mindfulness when Walking
      Mindful Walking (Reproducible Handout)
  
• Activity 6: Mindfulness when Listening to Music
• Activity 7: Keys to Practicing Mindfulness
      Keys to Mindfulness (Reproducible Handout)
  
• Activity 8: Mosaic Art Activity for Relaxation
• Activity 9: Lava Lamp
• Activity 10: Review Game About Managing Stress
      Relax Bingo Numbers (Reproducible) 
      Relax Bingo (Reproducible) 
  

Print version of entire book is also available: Resiliency Skills to Rebound & Recover with CD