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Resiliency: Managing Stress and Mindfulness (eLessons)


Product Description

Digital Download Grades 5-9

In today’s world, children and adolescents are faced with many challenges, and dealing with these challenges requires resiliency. Developed by a former Ohio school counselor, these activity-based lessons teach children the techniques necessary to rebound and recover from difficult or challenging situations.


These ten lessons, taken from Resiliency: Skills to Rebound & Recover, focus on managing stress and mindfulness. 



  • Pre- and Post-Test 
    Answers for Pre- and Post-Test
  • Activity 1: Resiliency and Stress
        Stress Signs (Mini Posters)
  • Activity 2: Finding Inner Peace Through Relaxation
  • Activity 3: Mindfulness
  • Activity 4: Mindful Eating
  • Activity 5: Mindfulness when Walking
        Mindful Walking (Reproducible Handout)
  • Activity 6: Mindfulness when Listening to Music
  • Activity 7: Keys to Practicing Mindfulness
        Keys to Mindfulness (Reproducible Handout)
  • Activity 8: Mosaic Art Activity for Relaxation
  • Activity 9: Lava Lamp
  • Activity 10: Review Game About Managing Stress
        Relax Bingo Numbers (Reproducible) 
        Relax Bingo (Reproducible) 


Print version of entire book is also available: Resiliency Skills to Rebound & Recover with CD


 eBooks and eLessons are non-returnable.
Format Digital Download - 5.93 MB, PDF files, zip packaged
For use with Small Groups, Classrooms
Grade Level 5-9
Page Count 27 pages, 8.5 x 11
Author Becky Kirby, M.Ed.
Topics Stress, Mindfulness


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