Stopping the Pain: A Workbook for Teens Who Cut & Self Injure

|Grades 7-12| The book begins with a series of exercises designed to help teens understand why they self-injure and to dispel myths about self-injury. It goes on to help them tackle self-esteem issues, recognize and disarm the triggers that lead to self-injury, communicate about self-injury, cope with difficult emotions, and commit to change.