The Stress Reduction Workbook for Teens

|Grades 7-12| Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to get it, and friends who drive them crazy, it's no wonder. 

This collection of 37 simple workbook activities  will teach teens to reduce their worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. Teens can use mindfulness when they start to feel as though things are spinning out of control, and stop worrying about what might happen and focus instead on what's happening now.